Every year, the number of people suffering from problems with changes in blood pressure is increasing, and this applies not only to the elderly, but also to the youth.
The causes of hypertension may be different, and one of them is malnutrition, when the foods often contain foods high in fat, sugar, salt, not to mention chemicals that worsen blood composition and elasticity of blood vessels.
Nutritionists say that the refusal or restriction of the use of confectionery products positively affects the work of the whole organism, because recently many companies engaged in the production of cakes, pastries, and other sweets often use not only palm oil but also a number of combination fats that contribute to obesity.
And, as is known, it is overweight that causes chronic diseases, including hypertension.
Include in the Diet Useful Sweets
However, it is impossible to completely refuse the use of sweets, because there can be disturbances in the metabolism process and the work of many organs, including the brain, will worsen. An important factor is the correct selection of sweet foods, because many of them do not cause harm, but, on the contrary, supplement the body with useful substances.
Therefore, give preference to fresh berries and fruits, which, incidentally, can be frozen for long-term сторидж during harvesting, while they retain their useful properties, as well as consuming honey, dried fruits and chocolate, naturally in a moderate amount.
Scientists of one of the London universities, having conducted a study, determined that chocolate, which is saturated with cocoa beans, contains a large amount of magnesium, and as you know, this substance has a positive effect on the work of the heart and blood vessels. Thus, moderate consumption of natural black chocolate helps reduce blood pressure.
If a given product is consumed on an average of 30 grams per day, then by improving blood flow, the pressure is normalized if the cause of this disease is a lack of magnesium.