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Health Tips for Vacationers

Health Tips for Vacationers

And then came the summer, which was eagerly awaited by many people wishing to spend their holidays at the seaside, for which they had already booked places in hotels in advance.

However, as practice shows, every year during a rest a huge number of people turn for medical help with various diseases, ranging from colds and ending with a stomach upset, which naturally darkens the mood.

To prevent this from happening, some recommendations of medical experts are suggested, listening to which you can have a good time avoiding such unpleasant situations.

How to Avoid Various Diseases During Rest

When traveling on a train or plane, it is worth remembering that during a trip, chronic illnesses are often exacerbated, especially for people who have cardiac, vascular, and diabetes problems, so they need to consult a doctor and always have necessary medicines.

In order to avoid disturbance of blood circulation, which is often observed with prolonged sitting position, as often as possible walk around the car, and at the bus stops, you must go outside to get some fresh air.

In order not to become infected with an intestinal infection, it is necessary to monitor the cleanliness of the hands, which must be washed with soap and wet wipes. Do not forget that the climate change puts stress on the human body, especially for people who are dependent on meteorological conditions and children, which takes about two weeks to adapt.

During the rest try to get enough sleep, do not use smartphones, tablets and laptops, do not overdo it with sunburn, because sunburns not only spoil the skin, but can lead to more serious diseases. Stay in the sun is recommended until ten o’clock in the morning and after three o’clock in the afternoon, do not forget to use sunscreen and glasses, and do not allow dehydration of the body. If the heat is hot, do not swim for more than fifteen minutes, because there may be hypothermia. Being on the beach you should always have a first aid kit.