On the good quality of hair do not dream, only women, but also men, because rare, brittle, dull hair does not adorn the appearance.
In order not to have problems with the growth and quality of hair, several simple rules must be observed. One of them is the wearing of the headdress, and this concerns not only the winter period, but also the summer, because the impact of the external environment, namely direct sunlight or low air temperature, makes them fragile and speeds up the process of deposition.
It is worth remembering that the quality of hair also depends on the diet, therefore, it is necessary to pay attention to the fact that the menu contains products containing vitamin B, A, PP and others, as well as folic acid and beta-carotene.
These include sea fish, especially red varieties, legumes and citrus cultures, as well as cottage cheese, eggs and walnuts.
In addition, it is recommended to eat vegetables as often as raw and boiled, especially in summer, when they contain the greatest amount of nutrients. It is worth remembering that compliance with strict diets can lead to disruption of the metabolism, which, in turn, will negatively affect the condition of the hair.
Positive Effect Give Rinse Aids
In order to accelerate the growth of hair, you can use some recipes. For example, you can rinse your hair with an infusion prepared from nettles, calendula, chamomile, which strengthen their roots.
Moderate use of shampoos and other detergents and the correct selection of them, are also of no small importance. Experts recommend to arrange a contrast shower, which improves blood circulation and accelerates hair growth, as well as they acquire a more attractive appearance.
To restore the structure of hair, as well as not to allow the appearance of dandruff, essential oils, especially cedar, mint, and almonds, which should be applied to the roots thirty minutes before washing hair, are effective.
It is recommended to repeat this procedure three times a week. The psychological condition also affects the quality of the hair, so try to be less nervous and quickly relieve stress.