Many women often complain that their health is deteriorating, especially by the end of the workweek, insomnia appears, often experiencing stress, which becomes depressed, and this is not to say that there are health problems. Naturally, all this is the result of heavy loads, which the body can not cope with, so a failure occurs.
To remedy this situation, no matter how much a person is busy with work, household chores, it is necessary to devote time to yourself, and enough two hours a week.
Once you adhere to the tips recommended in this article, you will notice how your overall well-being, appearance will improve, and your performance will improve.
Most of the women, coming from work, feeding the family a delicious dinner and washing dishes, sit comfortably in front of the TV screen to watch a movie or some kind of transfer.
Two Hours per Week Allocate for Yourself
However, do not think about the fact that this time can be used with health benefits. First, the shower, which is usually quickly taken before bedtime, it is better to replace the bath with hot water, adding her plant extracts, which have relaxing properties. To soften the water, the hardness of which depends on the condition of the skin and hair, apply sea salt. In doing so, use a better hard washcloth, with which you can more thoroughly remove dirt and, strangely enough, a little lose weight.
After such an aqueous procedure, when the skin is well-steamed, the best effect can be obtained after applying the scrub, do a manicure and pedicure, during which the feet are getting a massage.
An interesting fact was obtained during the experiment carried out by Norwegian scientists, whose participants were divided into two groups. In the first of these, people washed their feet no more than four times a week, while others did foot baths several times a day, which reduced the number of diseases by half. After you apply a nourishing cream, drink herbal tea, and go to bed. In the morning you will easily wake up without the alarm clock ring, at the same time you will look fresh and have an attractive appearance.