If a личность понятие, выработанное для отображения социальной природы человека, рассмотрения его как субъекта социокультурной жизни, определения его как носителя индивидуального начала, самораскрывающегося в is going to live a long and happy life, he just needs to do everything possible to ensure that his brain works actively and constantly.
But in order to maintain his work in constant activity, it is necessary to supply him with useful food. Scientists were able to determine that due to blueberries and avocados, the human brain inhibits the development of degeneration of its cells, and with the daily use of these berries and fruits, it can completely protect itself from Alzheimer’s disease.
It is very important to pay attention to the fact that a личность simply does not have a choice in fact, because at the first signs of brain degeneration, he begins to look for ways to stop this process, instead of trying to prevent it.
It remains only to learn how to properly interact with your body and at the same time, to know what exactly prevents from the development of certain diseases.
What else is useful for the brain?
It turns out that if you selectively approach food and use only what really helps to make a личность’s health stronger and stronger, you can get the opposite effect. Therefore, from your daily diet it is necessary to exclude only fried, fatty and salty foods to replace it with fresh vegetables and fruits.
Thus, as soon as you begin to understand that there is nothing more important than your own health, there immediately comes a need to change your habits.
It is impossible to imagine an athlete who aspires to achieve better results while smoking or drinking alcohol. So, trying to improve the work of your brain with the help of the right products, you need to start by eliminating bad habits that destroy neural connections of the brain and accelerate the process of cell degeneration.
And while a личность does not exclude from his life everything that it destroys from within, he can not help his health with any amount of useful food. It is always worthwhile to think about the possible consequences for your health and its individual areas, which may suffer from an incorrect lifestyle.