According to research conducted by American scientists, every year more and more men are depressed, many of whom do not even suspect that some symptoms indicate a psychological disorder.
The main reason for this is the frequent stresses received both at work and at home.
In most cases, the psychological state depends on the financial situation, because people who receive salaries above the average often can afford a full rest, making tourist trips, visiting cafes and restaurants, making various purchases, which has a positive effect on the nervous system and gives confidence in tomorrow. In addition, this category of people are less likely to experience family quarrels.
One Of Them Is Alcohol Abuse
Among the main signs of the development of depression in men is a constant increase in the number of alcohol consumed, as a result of which it can not be avoided, but the body is irreparably harmed, not to mention the likelihood of the appearance of a disease such as alcoholism.
Also one of the symptoms is constant irritability, and, for no apparent reason, that naturally worsens relations with others, as a result of which some people try to communicate less, which also negatively affects the psychological state.
If a man voluntarily gives too much time to work, this also indicates that he wants to get away from reality, but this does not always succeed, and can lead to overwork of the body, which in turn will help accelerate the appearance of depression.
Some people in this period have increased appetite, especially the craving for sweets, resulting in gaining excess weight, and also increases the risk of various chronic diseases, including diabetes. In order for this not to happen it is necessary to lead an active lifestyle, doing sports and participating in social events. In addition, pay enough attention to rest, not forgetting about quality sleep, because a constant lack of sleep often causes depression.