Very often in spring many people experience fast fatigue, constant drowsiness, irritability and headaches, while they think that the cause of this state of health is beriberi, so you need to take a multivitamin.
However, as doctors say, this is nothing more than a myth, because as an avitaminosis, it means nothing more than a total lack of vitamin in the body. In order for the human body to function normally, vitamins are required, which we get along with the products.
And if you take into account the fact that now in the diet of most people all year round there are berries, greens, vegetables, fruits, as well as dairy and marine products, then the body should not experience vitamin deficiency.
Moreover, for example, vitamin E is contained in vegetable oils and meat, whereas in cereals and bakery products there are B vitamins. Many of you will probably ask, why does the state of health worsen and what needs to be done to improve it?
Why Does It often Get Worse in the Spring?
The answer to the question is given by specialists who say that the reason for this can be an unbalanced diet, for example during a diet that many people, especially women, try to adhere to in the spring in order to get rid of the extra kilograms collected during the winter months.
However, cases when the body does not absorb vitamins are not excluded, so their rapid destruction takes place even before they have useful effects.
In order to determine whether or not you are suffering from vitamin deficiency, you need to consult a doctor, because his symptoms are very similar to other diseases, for example, pancreatic disruption or depression, which often appears in the spring in many people. Often there are cases when the body is actually experiencing a shortage of nutrients, but it does not have to be vitamins, because there may be trace elements, such as iron, iodine, potassium, magnesium and others. If the doctor determines that your body lacks vitamins, then he will pick up a special complex for you.