Than In the Morning To Replace Coffee

Than In the Morning To Replace Coffee

A certain category of people has a habit of drinking coffee in the morning, without thinking about what harm is done to the body.

First of all, the work of the stomach and intestines is disrupted, because it contains substances that irritate the mucous membrane and provoke inflammatory processes. In addition, this habit can provoke problems with the work of the heart, as a result of which hypertension develops, which every year affects more people.

Nutritionists say that the best time to eat such a drink is a snack between breakfast and lunch, with the preference being given to give natural coffee, because a quick-dissolving drink can contain various impurities that adversely affect the functioning of the body.

Most people drink coffee in order to give vivacity and get extra energy. Scientists, after a series of experiments, determined that there are invigorating drinks, from the moderate use of which the body receives useful substances.

A Good Replacement Is Green Tea

One of them is green tea, which contains many vitamins, amino acids and other substances that accelerate metabolism, and protect the body from the development of various diseases. Besides this, because of the content of polyphenols and catechins, it is a good antioxidant. This drink also contributes to the removal of harmful accumulation, which is an important factor affecting the overall health.

Coffee can also be replaced with chicory, in which there are a lot of fiber and other substances that favorably affect the work of the stomach and intestines, as well as cleansing the blood of harmful cholesterol.

In addition, this drink improves the process of metabolism and replenishes the body with trace elements. In this case, do not forget that even a glass of pure water with lemon juice addition positively affects the work of the whole organism and possesses an invigorating property. Not a bad option will be the use of cocoa, because it contains a lot of magnesium, calcium and zinc, which improve the work of cardiac activity, which gives extra energy.

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