In order to feel in good physical condition and as less as possible to be exposed to various diseases, in addition to dietary nutrition it is recommended to go in for sports, regardless of age.
However, for older people, it is recommended that you consult a doctor before starting the session, so that instead of doing good, do not harm the body.
Japanese scientists have been conducting research for many years to find out which sports have the most beneficial effect on the health of people over 60, for example swimming, both in the basin and in open water, and there are several reasons for this.
What is the Benefit of Swimming?
One of them is that the blood circulation improves, strengthening the work of many organs, including the heart and brain, and prevents the occurrence of blood clots.
In addition, the muscles of the arms, legs and back are strengthened, while the load on the bone system and joints is minimal, which makes it possible to engage even those people who have problems with the musculoskeletal system.
It is worth remembering that such training strengthens the immune system, so that such people are less likely to get viral and colds. People of any age, especially the elderly, should take it as a rule not to give up their daily walks, which favorably affect both the physical and psychological state.
In winter, you can use skis, because running them involves the work of all the muscles, resulting in increased endurance. The game of table tennis is one of the safest and most interesting game sports that also contributes to the work of the whole muscular system, and also has a positive effect on the eyesight, because during the game you constantly have to keep a moving ball in view. In this case, do not forget that before each session, you need to warm up. Scientists say that in order to prevent the appearance of senile dementia, it is recommended that you read as much as possible, solve puzzles, and play chess.