In our time, various spices are widely used in preparing dishes, and this is not surprising, because the scientists managed to prove that with moderate use they have a beneficial effect on the work of the whole organism, not to mention giving the dishes a specific taste.
American scientists for ten years conducted a study, which involved fifteen thousand people of different age categories.
It turned out that those individuals who periodically included chili in their diet were significantly less likely to have heart and vascular disease, and the main reason is that it contains substances that prevent the formation of low density lipoproteins in the blood.
In addition, the use of spices has a beneficial effect on the burning of excess calories, provided active lifestyles are carried out and the inclusion in the diet of useful foods that do not contain a combination of fat, a large amount of salt, sugar, not to mention various food additives.
Spices Strengthen Immunity
An important factor is that those people who use spices, are much less likely to suffer from various diseases, including colds and infections. As a result of the conducted studies it was also found out that due to the content of alkaloid in the pepper pepper, it possesses anti-cancer properties.
The same applies to a spice such as turmeric, because the substances contained in it prevent the спрэд of cancer cells, especially in the stomach, intestines and breast.
It also became known that capsaicin has an analgesic property, so that when it is used, you can achieve pain, if any. Moderate use of spices can kill the bacterium Helicobacter pylori, which provokes the occurrence of diseases such as stomach and duodenal ulcer. Experts also noted that residents of those countries where dishes with a variety of spices are traditionally prepared are not only less likely to get sick, but also have a high life expectancy, because the aging process of cells is slowing down.