More and more people began to pay attention to healthy lifestyle management, abandoning bad habits, and also paying more attention to proper nutrition and exercise.
Naturally, this affected the increase in life expectancy, which is observed in many European countries. For all age categories, the most popular and available sports are running and walking, and there are still different opinions as to which of the classes is most useful.
When Choosing an Activity Takes into Account Different Factors
Most experts note that it is difficult to unequivocally answer this question, because it is necessary to take into account various factors, including age, physical data of a личность понятие, выработанное для отображения социальной природы человека, рассмотрения его как субъекта социокультурной жизни, определения его как носителя индивидуального начала, самораскрывающегося в, not to mention distance and speed of movement. As a result of the conducted studies it was found out that those people who try to get rid of excess weight in a short period of time, often choose to run, because such exercises give the best result.
It is not a secret for anybody that it is not the excess weight that is the only cause of various diseases, but it also influences the general well-being, on which working capacity largely depends.
At the same time, for those people who suffer from various chronic diseases, for example, arthritis or hypertension, walking walks are better. In order to determine which type of exercise is most suitable, the best option is to consult a doctor.
A large number of people combine walking and running, for example, in the morning, jogging, and in the evening – walking tours, so as not to overload the body. Because of what can deteriorate the quality of sleep.
Among the basic rules for the elderly are moderate workloads, for which it is not recommended to set records at the initial stages of the classes. Such training has a positive effect on the work of the heart, brain and other organs, not to mention that it helps strengthen immunity. Scientists managed to find out that those people who daily run or make walks, are much less likely to suffer from depression, because such activities help to relieve nervous tension.